🥬 Vegetables · Base vegetable

Pumpkin

Sweet and earthy flesh, caramelized sweetness when cooked.

Pumpkin has sweet, floury flesh, ideal in Mediterranean cuisine. Its tender texture after cooking makes it perfect for purees, gratins, and soups. It brings natural sweetness and richness to dishes, especially in autumn and winter preparations.

Pumpkin

Best pairings

Classic · the proven matchAroma bridge · a shared aroma links themContrast · opposites balance out
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In the kitchen

Oven-roasted with herbsPurée for soupsAs a gratin with cheesePan-fried with onion and garlicStuffed with rice and herbs

Signature dishes

Squash SoupPumpkin GratinRoasted Pumpkin with HerbsPumpkin Risotto

Substitutes

FAQ

What goes with pumpkin?

Pumpkin pairs especially well with butter, sage, parmesan, extra virgin olive oil and garlic. Butter enriches pumpkin's melting texture, classic in risotto and Mediterranean squash dishes.

When is pumpkin in season?

Best season: autumn.

What can I substitute for pumpkin?

If you don't have it, try: butternut squash, sweet potato, carrot.