🌾 Legumes & grains · Staple legume

Red lentil

Sweet red lentil that melts into a purée, delicate earthy note.

Red lentils are small, coral-orange legumes offering a melting texture and a delicate, slightly sweet taste. They cook quickly (15-20 minutes) and partially disintegrate, making them ideal for Mediterranean purees, creams, and soups.

Red lentil

Best pairings

Classic · the proven matchAroma bridge · a shared aroma links themContrast · opposites balance out
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In the kitchen

Creamy soupPurée or dipAs an accompaniment for fishSimmered with spicesMixed with roasted vegetables

Signature dishes

Red Lentil SoupSpiced Lentil PuréeLevantine MujadaraLentils with Tomatoes and Peppers

Substitutes

FAQ

What goes with red lentil?

Red lentil pairs especially well with tahini, lemon, coriander seed, onion and baharat. Coral lentils offer sweetness and protein, a perfect complement to the nutty tahini.

What can I substitute for red lentil?

If you don't have it, try: green lentil, chickpea, fava bean.